Yoga allows us to focus on our body and mind while improving core strength and flexibility. This month’s beginner yoga class will take place in our greenhouse and will be led by local yoga instructor Kelly Miller. Please bring a yoga mat or in addition to your walking shoes.
Don’t let the cold temperatures keep you inside. Join us the last Saturday of every month for a FREE wellness program. We’ll enjoy the peacefulness of the winter forest as we exercise both our body and mind. Please dress for the weather. There is no cost but registration is appreciated.