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Wellness Saturday: Mindfulness in Nature

December 28 @ 9:30 am - 10:30 am
At this month’s wellness program, we’ll focus on how mindfulness in nature can lead to positive effects on our physical and mental well-being.

‌Wellness Saturday: Forest‌ ‌Bathing‌ ‌

January 25, 2020 @ 9:30 am - 10:30 am
Forest bathing helps us find healing through deepening our connection to nature.

Wellness Saturday: Yoga in the Greenhouse

February 29, 2020 @ 9:30 am - 10:30 am
Yoga allows us to focus on our body and mind while improving core strength and flexibility.
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