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Wellness Saturdays: Yoga

November 24 @ 9:30 am - 10:30 am
Start off the morning with a gentle walk and beginner yoga on our trails with teacher Kelly Miller.

Nature Play Saturdays

December 1 @ 10:30 am - 11:30 am
Bring your family for a hike and unstructured nature play with representatives from our NaturePHL program. We’ll climb, explore, and learn more about the many health benefits of outdoor activity.

Wellness Saturdays: Mindfulness in Nature

December 29 @ 9:30 am - 10:30 am
Mindfulness is our ability to focus on the present moment while acknowledging our feelings and thoughts. Studies have shown that practicing mindfulness can lead to positive effects on our physical and mental well-being.

Wellness Saturdays: Shinrin Yoku—Taking in the Forest

January 26, 2019 @ 9:30 am - 10:30 am
Come experience the forest in a whole new way. Shinrin Yoku, “forest bathing,” combines natural beauty with guided activities designed to open our senses.

Wellness Saturdays: Tai Chi

February 23, 2019 @ 9:30 am - 10:30 am
Start your morning off with a beginning class led by Jing Tang of Oriental Fitness Institute. Tai Chi combines slow, focused movements and deep breathing.
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