Start off the morning with a gentle walk and beginner yoga on our trails with teacher Kelly Miller.
Bring your family for a hike and unstructured nature play with representatives from our NaturePHL program. We’ll climb, explore, and learn more about the many health benefits of outdoor activity.
Mindfulness is our ability to focus on the present moment while acknowledging our feelings and thoughts. Studies have shown that practicing mindfulness can lead to positive effects on our physical and mental well-being.
Come experience the forest in a whole new way. Shinrin Yoku, “forest bathing,” combines natural beauty with guided activities designed to open our senses.