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Wellness Saturday: Mindfulness in Nature

December 28, 2019 @ 9:30 am - 10:30 am

Free

Mindfulness is the ability to focus on the present moment while acknowledging our feelings and thoughts. At this month’s wellness program, we’ll focus on how mindfulness in nature can lead to positive effects on our physical and mental well-being.

Don’t let the cold temperatures keep you inside. Join us the last Saturday of every month for a FREE wellness program. We’ll enjoy the peacefulness of the winter forest as we exercise both our body and mind. Please dress for the weather. No registration required.

 

Details

Date:
December 28, 2019
Time:
9:30 am - 10:30 am
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Schuylkill Center for Environmental Education
8480 Hagy's Mill Road
Philadelphia, PA 19128 United States
Phone:
215-482-7300, 110
Website:
http://www.schuylkillcenter.org

Organizer

The Schuylkill Center for Environmental Education
Phone:
215-482-7300
Website:
http://www.schuylkillcenter.org