Mindfulness is the ability to focus on the present moment while acknowledging our feelings and thoughts. At this month’s wellness program, we’ll focus on how mindfulness in nature can lead to positive effects on our physical and mental well-being.

Don’t let the cold temperatures keep you inside. Join us the last Saturday of every month for a FREE wellness program. We’ll enjoy the peacefulness of the winter forest as we exercise both our body and mind. Please dress for the weather. No registration required.