Yoga in the greenhouse rotator

Wellness Saturday: Yoga in the Greenhouse

Yoga allows us to focus on our body and mind while improving core strength and flexibility. This month’s beginner yoga class will take place in our greenhouse and will be led by local yoga instructor Kelly Miller. Please bring a yoga mat or in addition to your walking shoes.

Don’t let the cold temperatures keep you inside. Join us the last Saturday of every month for a FREE wellness program. We’ll enjoy the peacefulness of the winter forest as we exercise both our body and mind. Please dress for the weather.  There is no cost but registration is appreciated.

 

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Forest bathing rotator

‌Wellness Saturday: Nature Immersion – CANCELLED

This event has been cancelled due to the weather. We hope to see you at our February Wellness Saturday!

While winter may feel like the time to stay inside more, a visit to the winter woods can help rejuvenate and inspire a sense of the warming hearth during these cold months.

Come and immerse yourself in nature during this meditative walk through the barren, maybe even snowy, glades of the Schuylkill Center. Combining elements from practices such as forest bathing and earth based myth, this walk will fire up your internal fireplace! Tea ceremony to follow hike. Please dress for the weather, including proper footwear.

Mindfulness and nature rotator

Wellness Saturday: Mindfulness in Nature

Mindfulness is the ability to focus on the present moment while acknowledging our feelings and thoughts. At this month’s wellness program, we’ll focus on how mindfulness in nature can lead to positive effects on our physical and mental well-being.

Don’t let the cold temperatures keep you inside. Join us the last Saturday of every month for a FREE wellness program. We’ll enjoy the peacefulness of the winter forest as we exercise both our body and mind. Please dress for the weather. No registration required.